1/2 inch Dry Spices: cinnamon 3 green cardamoms 2 to 3 cloves 1 bay leaf 2 to 3 dry red chilies
Nutrition value
397
calories per serving
14 g Fat24 g Protein44 g Carbs18 g FiberOther
Current Totals
Fat
14g
Protein
24g
Carbs
44g
Fiber
18g
MacroNutrients
Carbs
44g
Protein
24g
Fiber
18g
Fats
Fat
14g
Vitamins & Minerals
Calcium
539mg
Iron
11mg
Vitamin A
3592mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
266mcg
Vitamin B12
0mcg
Vitamin C
126mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
200mg
Manganese
2mg
Phosphorus
424mg
Selenium
29mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment