Paneer Dal Tadka Recipe
Recipe By Bawarchi
Paneer Dal Tadka is a delicious Indian recipe served as a Side-Dish.
4.2
26 Rating -
Rate
Vegdiet
7hr total
7hr total
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Paneer Dal Tadka Recipe
- 250 gram paneer cubes
- 1/2 cup toor dal
- 1/2 cup masoor dal
- 1/2 cup moong dal
- 1/2 cup channa dal
- 1/2 cup Kabuli channa
- 1/2 cup dry green peas
- 1/2 cup rajma
- 2 chopped tomatoes
- 4-5 green chillies
- 1 chopped onion
- As required chopped ginger
- As required For tadka
- 5 tablespoon cooking oil
- 1 tablespoon kasuri methi
- 1 tablespoon cumin seeds
- 1 tablespoon cumin powder
- 1 tablespoon dhania powder
- 1 tablespoon chilli powder
- 1 tablespoon turmeric powder
- 1 tablespoon garam masala powder
Nutrition
value
value
659
calories per serving
30 g Fat35 g Protein60 g Carbs20 g FiberOther
Current Totals
- Fat30g
- Protein35g
- Carbs60g
- Fiber20g
MacroNutrients
- Carbs60g
- Protein35g
- Fiber20g
Fats
- Fat30g
Vitamins & Minerals
- Calcium483mg
- Iron10mg
- Vitamin A1503mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9268mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E4mg
- Copper1mcg
- Magnesium232mg
- Manganese2mg
- Phosphorus591mg
- Selenium45mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi