0.19 cup Potato boiled or mashed mixed veggies or sweet corn
1/2-3/4 Green chilies chopped small
0.06 cup Bread crumbs or powdered poha
1/4 teaspoon Ginger paste
0.06 teaspoon Cumin or jeera
1/4 Medium onion optional
0.19 teaspoon Garam masala powder
As required Handful coriander leaves chopped
Nutrition value
180
calories per serving
7 g Fat10 g Protein21 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
10g
Carbs
21g
Fiber
4g
MacroNutrients
Carbs
21g
Protein
10g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
212mg
Iron
2mg
Vitamin A
267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
181mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment