A delicious veg cutlet prepared with corn flour, all purpose flour and breadcrumbs. It is loaded with paneer, veggies, ginger paste and other ingredients to make it taste yummy.
STEP 1.In a mixing bowl add 2 cups paneer1 cup potato,( boiled and mashed), 2 tbsp of chopped onion, ½ grated carrot, 1 chopped green chili, ½ tsp ginger paste, ½ tsp kashmiri red chili powder, 2 tbsp coriander leaves, ½ tsp amchur, ½ tsp garam masala, 2 tbsp corn flour, ½ tsp salt and prepare a dough.
STEP 2.To prepare maida paste combine ¼ of cup corn flour, 2 tbsp of maida, ¼ tsp of pepper, ¼ tsp of salt and ½ cup of water.
STEP 3.Mix to form a batter, make sure no lumps are there.
STEP 4.Prepare a small ball sized tikkis greasing palms with oil.
STEP 5.Dip in prepared maida paste and cover completely with batter.
STEP 6.Coat with bread crumbs on all sides.
STEP 7.Fry the tikkis in oil. Or you can bake in a preheated oven at 180 degree celsius for 12 minutes.
STEP 8.Fry on medium flame, turning occasionally till cutlets turn golden brown.
STEP 9.Serve paneer cutlet on a plate along with tomato sauce.
Nutrition value
1251
calories per serving
56 g Fat63 g Protein121 g Carbs12 g FiberOther
Current Totals
Fat
56g
Protein
63g
Carbs
121g
Fiber
12g
MacroNutrients
Carbs
121g
Protein
63g
Fiber
12g
Fats
Fat
56g
Vitamins & Minerals
Calcium
1438mg
Iron
8mg
Vitamin A
5206mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
309mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
153mg
Manganese
2mg
Phosphorus
1037mg
Selenium
79mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment