Paneer/cottage cheese mash or bhurjee Recipe

Name: Paneer/cottage Cheese Mash Or Bhurjee Recipe
Total time: 35 min
Yield: 2
Cuisine: North Indian

Recipe By Better Butter

Its a healthy side dish goes well with any bread.

3.8

11 Rating -

Rate

Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Paneer/cottage cheese mash or bhurjee Recipe

100 gram Paneer/cottage cheese
As required Two medium sized onions
As required Two big tomatoes
As required garlic pods four
teaspoon oil two
teaspoon butter two
As required salt according
teaspoon red chilli powder one /or as per taste
teaspoon turmeric powder one fourth
teaspoon garam masala one
sprig Green coriander to garnish few

Nutrition
value

258

calories per serving

15 g Fat19 g Protein12 g Carbs< 1 g FiberOther

Current Totals

Fat
15g
Protein
19g
Carbs
12g
Fiber
0g

MacroNutrients

Carbs
12g
Protein
19g
Fiber
0g

Fats

Fat
15g

Vitamins & Minerals

Calcium
476mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
330mg
Selenium
23mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter