Paneer corn pulao Recipe

Recipe By Better Butter

Pulao is a common receipe, but when it prepare with full of healthy ingredients at the same time tastier, it will be great!!!.

4.2
12 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Paneer corn pulao
plan
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ingredients serve

Ingredients for Paneer corn pulao Recipe

  • 50 gram Paneer
  • 1/2 onion big
  • 2 Green chillies no
  • 1/2 teaspoon ginger garlic paste
  • As required mint leaves little
  • As required coriander leaves little
  • 1/2 stick Cinnamon
  • 2 cloves no
  • 2 Bay leaves no
  • 1 teaspoon curd
  • As required Salt
  • 1 tablespoon Oil
  • 1/2 tablespoon Ghee
  • 1/2 cup Basmati rice
  • 3/4 cup Water
  • As required lemon few drops
  • As required Corn
Nutrition
value
806
calories per serving
24 g Fat22 g Protein138 g Carbs42 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    22g
  • Carbs
    138g
  • Fiber
    42g

MacroNutrients

  • Carbs
    138g
  • Protein
    22g
  • Fiber
    42g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    944mg
  • Iron
    11mg
  • Vitamin A
    549mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    166mg
  • Manganese
    19mg
  • Phosphorus
    337mg
  • Selenium
    20mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter