Ingredients for Paneer Chilly (Restaurant Style) Recipe
75 gram paneer cubes
1/2 teaspoon Corn flour
1/2 teaspoon Rice flour
1/2 teaspoon maida
1/2 teaspoon Ginger garlic paste
1/2 teaspoon Red chilli paste
1/2 teaspoon Salt
1/2 teaspoon Red chilli powder
As required pepper powder
As required tomato Sauce
As required chilly sauce
As required soya sauce
As required Orangr red colour
1/4 cup Chooped onion
1/4 cup Chopped ginger and garlic
As required capsicum cubes
As required onion cubes
Nutrition value
279
calories per serving
12 g Fat19 g Protein24 g Carbs6 g FiberOther
Current Totals
Fat
12g
Protein
19g
Carbs
24g
Fiber
6g
MacroNutrients
Carbs
24g
Protein
19g
Fiber
6g
Fats
Fat
12g
Vitamins & Minerals
Calcium
383mg
Iron
3mg
Vitamin A
332mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
322mg
Selenium
20mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment