Paneer Recipe

Name: Paneer Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Paneer, Carrots and Garlic Brinjals is a delicious Indian recipe served as a Curries.

4.4

24 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Paneer Recipe

125 gram paneer, cut into medium size pieces
112.50 gram carrots, sliced in thin strips lengthwise
1.50 spring onions, chopped
0.63 tablespoon Oil
1/2 cloves garlic, crushed
1/2 tablespoon honey
0.56 tablespoon soya sauce
1/4 tablespoon corn flour
0.56 tablespoon Water
As required Brinjal: Two, chopped

Nutrition
value

573

calories per serving

30 g Fat33 g Protein46 g Carbs13 g FiberOther

Current Totals

Fat
30g
Protein
33g
Carbs
46g
Fiber
13g

MacroNutrients

Carbs
46g
Protein
33g
Fiber
13g

Fats

Fat
30g

Vitamins & Minerals

Calcium
909mg
Iron
11mg
Vitamin A
3162mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
313mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
135mg
Manganese
2mg
Phosphorus
612mg
Selenium
35mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi