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Recipes
Paneer Capsicum Recipe
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Nutrition
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Paneer Capsicum Recipe
Recipe By
Bawarchi
Paneer Capsicum is a delicious Indian recipe served as a Side-Dish.
4.1
21 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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1
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Ingredients for Paneer Capsicum Recipe
83.33 gram
Paneer
0.33
Capsicum
0.17
onion, chopped
0.33
tomatoes, chopped
1/2
green chillies, chopped
0.17 teaspoon
cumin seeds
0.17 teaspoon
garam masala
0.17 teaspoon
turmeric powder
0.08 teaspoon
red chilli powder
0.08 cup
Oil
Nutrition
value
424
calories
per serving
34 g Fat
17 g Protein
13 g Carbs
3 g Fiber
Other
Current Totals
Fat
34g
Protein
17g
Carbs
13g
Fiber
3g
MacroNutrients
Carbs
13g
Protein
17g
Fiber
3g
Fats
Fat
34g
Vitamins & Minerals
Calcium
417mg
Iron
2mg
Vitamin A
629mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
297mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi