3/4 tablespoon Bell peppers/capsicum/shimla mirch chopped
0.13 teaspoon Turmeric powder/haldi powder
0.38 teaspoon Kashmiri chili powder
1/4 teaspoon Cumin seeds/sabut jeera
1/4 teaspoon Salt/namak
0.13 teaspoon Sugar/chini
37.50 gram Grated bottle gourd
3 Cashew nuts/kaju
3.75 Melon seeds/magaz/kharbooje ke beej
1/4 inch Ginger/adrak
1/2 Green chillies/hari mirch
1/4 teaspoon Dried fenugreek leaves
1/2 tablespoon Refined oil
3/4 Cloves/lavang
1 Green cardamom/hari elaichi
2 Whole pepper corn/sabut kali mirch
Nutrition value
313
calories per serving
20 g Fat13 g Protein20 g Carbs10 g FiberOther
Current Totals
Fat
20g
Protein
13g
Carbs
20g
Fiber
10g
MacroNutrients
Carbs
20g
Protein
13g
Fiber
10g
Fats
Fat
20g
Vitamins & Minerals
Calcium
369mg
Iron
3mg
Vitamin A
1542mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
< 1mcg
Vitamin C
58mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
103mg
Manganese
6mg
Phosphorus
250mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment