0.30 cup hung curd(which is made by taking solid pard of curd in muslin cloth leaving the watering part
1/5 spoon 1/2 salt
1/10 spoon dhania powder
0.15 spoon lal mirch powder
1/5 spoon biryani masala
0.40 spoon kastori methi
1/5 spoon Jeera
1/5 big ellachi
1.20 small ellachi
1/5-0.40 tej patta
1/5-0.40 laung
1/5 medium sized cassia bark
1/20 cup Mint leaves
1/5 spoon garlic ginger paste
0.40-0.60 spoon Ghee
1/20 cup milk if possible with kesar strands or yellow food colour with 5 6drops
Nutrition value
393
calories per serving
11 g Fat19 g Protein53 g Carbs12 g FiberOther
Current Totals
Fat
11g
Protein
19g
Carbs
53g
Fiber
12g
MacroNutrients
Carbs
53g
Protein
19g
Fiber
12g
Fats
Fat
11g
Vitamins & Minerals
Calcium
378mg
Iron
9mg
Vitamin A
2051mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
170mcg
Vitamin B12
0mcg
Vitamin C
74mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
189mg
Manganese
< 1mg
Phosphorus
322mg
Selenium
27mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment