Paneer bhurji with veggies Recipe

Recipe By Slurrp

Paneer bhurji with veggies is a delicious and nutritious Indian dish made with crumbled paneer (Indian cottage cheese) and a medley of vegetables. It is a popular vegetarian option that is packed with protein and flavors. The paneer is cooked with onions, tomatoes, and spices, and then mixed with colorful vegetables like bell peppers, carrots, and peas. This dish can be enjoyed as a side dish or as a filling for sandwiches or wraps.

4.5
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Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Paneer bhurji with veggies
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Ingredients for Paneer bhurji with veggies Recipe

  • 100 gram Paneer, Crumbled
  • 1/2 Onion, Finely Chopped
  • 1 Tomatoes, Finely Chopped
  • 1/2 Bell Pepper, Finely Chopped
  • 1/2 Carrot, Grated
  • 1/4 cup Green Peas
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Garam Masala
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Paneer Bhurji With Veggies Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions until golden brown.
  • STEP 2.Add tomatoes and cook until they turn soft and mushy.
  • STEP 3.Add spices like turmeric, red chili powder, and garam masala.
  • STEP 4.Crumble the paneer and add it to the pan along with the vegetables.
  • STEP 5.Cook for a few minutes until the paneer is well-coated with the spices and the vegetables are cooked.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can add other vegetables like corn, beans, or mushrooms to enhance the flavor and texture.
  • Adjust the spice levels according to your preference.
  • For a creamier texture, you can add a tablespoon of fresh cream or yogurt.
  • To make it more nutritious, you can also add spinach or fenugreek leaves.

Storage and Serving

  • Paneer bhurji with veggies is best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
267
calories per serving
13 g Fat18 g Protein19 g Carbs9 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    18g
  • Carbs
    19g
  • Fiber
    9g

MacroNutrients

  • Carbs
    19g
  • Protein
    18g
  • Fiber
    9g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    470mg
  • Iron
    5mg
  • Vitamin A
    2804mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    160mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    < 1mg
  • Phosphorus
    325mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp