Ingredients for Paneer bhurji with tomatoes Recipe
50 gram panner
1 onions chopped
1 tomatoes chopped
1/2 capsicum chopped
1 green chillies or red chillies chopped
As required Salt
As required spices
Nutrition value
242
calories per serving
8 g Fat13 g Protein27 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
13g
Carbs
27g
Fiber
4g
MacroNutrients
Carbs
27g
Protein
13g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
283mg
Iron
2mg
Vitamin A
1343mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
251mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment