Ingredients for Paneer Bhurji With Green Peas Recipe
100 gram Paneer
1 medium sized onions
3/4 green chillies
As required a handful green peas
1-1.25 tablespoon Oil
3/4 big tomatoes
1/2 teaspoon red chilly powder
1/2 teaspoon coriander powder
0.13 teaspoon turmeric powder
1/2 tablespoon finely chopped coriander leaves
As required Salt
Nutrition value
508
calories per serving
31 g Fat23 g Protein34 g Carbs5 g FiberOther
Current Totals
Fat
31g
Protein
23g
Carbs
34g
Fiber
5g
MacroNutrients
Carbs
34g
Protein
23g
Fiber
5g
Fats
Fat
31g
Vitamins & Minerals
Calcium
533mg
Iron
3mg
Vitamin A
1385mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
165mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
423mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment