Ingredients for Paneer Bhurji With Bell Peppers Recipe
1/2 cup crumbled paneer
1/4 Onion
0.13 cup Bell Pepper
1/4 teaspoon Cumin seeds
1/4 teaspoon Ginger garlic paste
0.06 teaspoon Turmeric powder
0.13 teaspoon Red chilli powder
1/2 Green chillies
0.13 teaspoon Garam Masala
As required Salt
As required Chopped coriander leaves
As required Oil
Nutrition value
213
calories per serving
11 g Fat15 g Protein12 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
15g
Carbs
12g
Fiber
3g
MacroNutrients
Carbs
12g
Protein
15g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
382mg
Iron
2mg
Vitamin A
333mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
270mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment