Paneer Bhurji Sandwich Recipe

Recipe By Indian Healthy Recipes

Paneer bhurji sandwich recipe made on tawa under 10 mins. These make a quick breakfast or evening snack.

4.9
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Rate
Vegdiet
8minstotal
2minsPrep
6minsCook
8m.total
2m.Prep
6m.Cook
Paneer Bhurji Sandwich
plan
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ingredients serve

Ingredients for Paneer Bhurji Sandwich Recipe

  • 2 Slices Bread
  • 1 teaspoon Butter or ghee
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin
  • 1/2 teaspoon Garlic or 1/2 tsp grated ginger
  • As required Salt as needed
  • 1/2 pinch Turmeric
  • 1/4-0.38 teaspoon Red chilli powder or 1 to 2 green chilies chopped
  • 0.13-1/4 teaspoon Garam Masala
  • 0.13 teaspoon Amchur or 1 tsp lemon juice
  • 1/2 Onion medium sized
Nutrition
value
90
calories per serving
7 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    3mg
  • Vitamin A
    540mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indian Healthy Recipes