1/4-0.38 teaspoon Red chilli powder or 1 to 2 green chilies chopped
0.13-1/4 teaspoon Garam Masala
0.13 teaspoon Amchur or 1 tsp lemon juice
1/2 Onion medium sized
Nutrition value
90
calories per serving
7 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
7g
Protein
2g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
5g
Fats
Fat
7g
Vitamins & Minerals
Calcium
37mg
Iron
3mg
Vitamin A
540mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment