Paneer Bhurji Recipe
Recipe By Smitha Kalluraya
4.8
26 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Paneer Bhurji Recipe
- 1/2 cup Paneer/cottage cheese
- 1/4 Medium size onion
- 1/2 Medium size tomatoes
- 0.13 cup Green Peas
- 1/4 Small capsicum
- 1/2 flakes Garlic
- 1/4 inch Ginger
- 1/2 No.s Green chilli
- 0.13 teaspoon Cumin jeera seeds
- pinch Asafoetida/hing
- 0.13 teaspoon Turmeric/haldi powder
- 0.13 teaspoon 1 red chilli powder
- 1/4 teaspoon Coriander powder/dhania powder
- 1/4 teaspoon Kasoori methi/dry fenugreek leaves
- 0.13 teaspoon Garam masala powder
- 1/2 tablespoon Oil
- As required Salt
Nutrition
value
value
437
calories per serving
26 g Fat27 g Protein22 g Carbs6 g FiberOther
Current Totals
- Fat26g
- Protein27g
- Carbs22g
- Fiber6g
MacroNutrients
- Carbs22g
- Protein27g
- Fiber6g
Fats
- Fat26g
Vitamins & Minerals
- Calcium641mg
- Iron3mg
- Vitamin A1011mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9167mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium86mg
- Manganese< 1mg
- Phosphorus468mg
- Selenium32mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya