Paneer Bhurji Recipe

Name: Paneer Bhurji Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Proteinpower paneer. Paneer is high protein food in vegetarian food in india.

4.2

26 Rating -

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Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

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Ingredients for Paneer Bhurji Recipe

1/2 cup grated paneer
1/2 chopped onion
1/2 chopped tomato
1/2-1 green chillies chopped
1/4 teaspoon Garam Masala
0.13 teaspoon Salt
1 teaspoon chopped coriander leaves

Nutrition
value

228

calories per serving

12 g Fat16 g Protein14 g Carbs5 g FiberOther

Current Totals

Fat
12g
Protein
16g
Carbs
14g
Fiber
5g

MacroNutrients

Carbs
14g
Protein
16g
Fiber
5g

Fats

Fat
12g

Vitamins & Minerals

Calcium
394mg
Iron
3mg
Vitamin A
1355mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
285mg
Selenium
21mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter