Paneer bharwa moong dal chilla Recipe
Recipe By Better Butter
Hello. Pander bharwa moong dallas chills is a protein packed recipe. A very good recipe for vegetarians who aim to lose weight. Since in vegetarian recipes there are a very few sources of protein i have clubbed pander and green moving which are both very high sources of protein. Enjoy it with hari or green chutney.
4.3
30 Rating -
Rate
Vegdiet
4hr 5minstotal
4hr Prep
5minsCook
4hr 5m.total
4hr Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Paneer bharwa moong dal chilla Recipe
- 1 teaspoon Oil
- 0.17 cup finely chopped carrots, capsicum and baby corn
- 1/4 cup th grated paneer
- 0.33 cup green moving 1 tsp rice
- 0.33 tap finely chopped ginger, green chilli, curry leaves
- As required water required to grind
- As required Salt
Nutrition
value
value
401
calories per serving
11 g Fat13 g Protein60 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein13g
- Carbs60g
- Fiber4g
MacroNutrients
- Carbs60g
- Protein13g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium214mg
- Iron4mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus228mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter