Paneer Bharta Recipe

Recipe By Slurrp

Paneer Bharta is a popular North Indian dish made with mashed paneer (Indian cottage cheese) cooked in a spicy and flavorful tomato-based gravy. The paneer is first grilled or roasted to give it a smoky flavor, then mashed and cooked with onions, tomatoes, and a blend of spices. This creamy and delicious dish is perfect for vegetarians and paneer lovers. Serve Paneer Bharta with roti, naan, or rice for a satisfying and wholesome meal.

4.3
15 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Paneer Bharta
plan
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ingredients serve

Ingredients for Paneer Bharta Recipe

  • 50 gram Paneer
  • 1/2 tablespoon Oil
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Tomatoes, Finely Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Water As Needed
  • as required Fresh Cilantro For Garnish

Directions: Paneer Bharta Recipe

Cooking Directions

  • STEP 1.Grill or roast the paneer until it gets a light smoky flavor.
  • STEP 2.Mash the grilled paneer using a fork or your hands.
  • STEP 3.Heat oil in a pan and sauté onions until golden brown.
  • STEP 4.Add ginger-garlic paste and cook for a minute.
  • STEP 5.Add chopped tomatoes and cook until they become soft and mushy.
  • STEP 6.Add spices like turmeric, red chili powder, garam masala, and salt.
  • STEP 7.Cook the spices for a minute, then add the mashed paneer and mix well.
  • STEP 8.Add water to adjust the consistency of the gravy and simmer for a few minutes.
  • STEP 9.Garnish with fresh cilantro and serve Paneer Bharta hot with roti, naan, or rice.

Cooking Tips

  • You can use store-bought paneer or make your own at home.
  • To make the paneer smoky, you can grill it on a stovetop or roast it in the oven.
  • For a creamier texture, you can add a tablespoon of heavy cream or yogurt to the gravy.

Storage and Serving

  • Leftover Paneer Bharta can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat it in a pan or microwave before serving.
  • Serve Paneer Bharta with roti, naan, or rice for a complete meal.
Nutrition
value
119
calories per serving
6 g Fat7 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    181mg
  • Iron
    3mg
  • Vitamin A
    583mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    133mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp