Paneer, Beetroot, Corn, Oats Kababs Recipe

Name: Paneer, Beetroot, Corn, Oats Kababs Recipe
Yield: 4
Cuisine: Indian

Recipe By Better Butter

A healthy starter and anytime snack.

4.4

14 Rating -

Rate

Vegdiet

5minsPrep

10minsCook

5m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Paneer, Beetroot, Corn, Oats Kababs Recipe

1/2 steamed grated beetroot
1/2 boiled potatoes
0.13 cup mashed paneer
0.06 cup boiled corn
1/4 cup Rolled Oats
1/4 teaspoon amchoor powder
1/4 teaspoon red chili powder
0.13 teaspoon Garam Masala
0.13 teaspoon roasted cumin powder
1/4 teaspoon Lemon juice
As required Salt
1/4 tablespoon oil for Shallow frying

Nutrition
value

calories per serving

< 1 g Fat2 g Protein15 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
15g
Fiber
2g

MacroNutrients

Carbs
15g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
47mg
Iron
3mg
Vitamin A
82mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter