Ingredients for Paneer Balls In Palak Gravy Recipe
As required For Balls
50 gram Paneer
1/2 slice Bread
1/2 tablespoon curd
0.13 teaspoon Roasted jeera powder
0.13 teaspoon Red chilli powder
0.13 teaspoon Salt
1 tablespoon Maida to cover
As required For Gravy
125 gram Palak
1 Green Chillies
1 Onions
1.50 tablespoon Ready made tomato puree
1/2 inch Ginger, crushed to a paste
2.50-3.50 flakes Garlic, crushed to a paste
2 tablespoon Oil
1/4 teaspoon Haldi powder
1/4 teaspoon Garam Masala
1/4 teaspoon Red Chilli powder
As required Salt
1/2 pinch Sugar optional
Nutrition value
556
calories per serving
36 g Fat17 g Protein39 g Carbs7 g FiberOther
Current Totals
Fat
36g
Protein
17g
Carbs
39g
Fiber
7g
MacroNutrients
Carbs
39g
Protein
17g
Fiber
7g
Fats
Fat
36g
Vitamins & Minerals
Calcium
392mg
Iron
6mg
Vitamin A
3477mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
277mcg
Vitamin B12
< 1mcg
Vitamin C
60mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
167mg
Manganese
2mg
Phosphorus
298mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment