Paneer Aur Hare Chane Ka Salad Recipe

Recipe By Tarla Dalal

Paneer aur hara chane ka salad recipe | healthy paneer chana salad | protein rich chana salad | calcium rich paneer salad recipe | with 22 amazing images. Paneer aur hara chane ka salad is a salad with simple flavours of basic indian spices. True to its name, this healthy paneer chana salad, has a bountiful of nutrients to tempt you if youre a health freak. Learn how to make calcium rich paneer salad recipe at home. Paneer aur hara chane ka salad calls for making a healthy dressing of lemon juice, black pepper powder, cumin seeds powder, black salt and salt. This has to be poured over the salad which has 4 ingredients boiled hara chana, paneer, tomatoes and spring onions (whites and green both). Stock up on fiber, protein, calcium, phosphorus, magnesium, potassium, as well zinc with this healthy paneer chana salad. Fiber from hara chana will keep you full and aid in weight loss. If you want a completely low fat salad, then replace the full-fat paneer with its low fat version available in the market. Prevent osteoporosis with the calcium and phosphorus from this protein rich chana salad while maintaining heart health with magnesium and potassium. Overall, this salad is rich in antioxidants and helps to reduce the inflammation in the body. If you likely slight spicy salad, then add a dash of finely chopped green chillies or little chilli powder to this calcium rich paneer salad recipe. On the other hand, if you have any existing heart disease or high blood pressure, then avoid the black salt and control the amount of salt added as well. Enjoy paneer aur hara chane ka salad recipe | healthy paneer chana salad | protein rich chana salad | calcium rich paneer salad recipe | with step by step photos.

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20minstotal
20m.total
Paneer Aur Hare Chane Ka Salad
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ingredients serve

Ingredients for Paneer Aur Hare Chane Ka Salad Recipe

  • 0.13 cup Paneer cubes
  • 0.38 cup Soaked and boiled hara chana
  • 0.19 cup Deseeded tomato cubes
  • 0.13 cup Chopped Spring Onions
  • 1/2 tablespoon Lemon juice
  • As required Freshly ground black pepper
  • 0.13 teaspoon Black salt
  • 0.13 teaspoon Roasted and coarsely crushed cumin seeds
  • As required Salt
Nutrition
value
313
calories per serving
7 g Fat21 g Protein40 g Carbs13 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    21g
  • Carbs
    40g
  • Fiber
    13g

MacroNutrients

  • Carbs
    40g
  • Protein
    21g
  • Fiber
    13g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    6mg
  • Vitamin A
    649mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    176mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    1mg
  • Phosphorus
    325mg
  • Selenium
    43mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal