Paneer Apple Kheer Recipe

Name: Paneer Apple Kheer Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Paneer Apple Kheer is a delicious Indian recipe served as a Dessert.

4.1

21 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Paneer Apple Kheer Recipe

0.13 cup condensed milk
0.63 cup Whole Milk
0.06 cup Sugar
1/4 teaspoon cardamom powder
0.13 cup grated paneer
0.13 cup grated apple
0.06 cup mixed nuts

Nutrition
value

331

calories per serving

18 g Fat11 g Protein30 g Carbs< 1 g FiberOther

Current Totals

Fat
18g
Protein
11g
Carbs
30g
Fiber
< 1g

MacroNutrients

Carbs
30g
Protein
11g
Fiber
< 1g

Fats

Fat
18g

Vitamins & Minerals

Calcium
327mg
Iron
< 1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
241mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi