Paneer And Vegetable Surprise Packet Recipe

Name: Paneer And Vegetable Surprise Packet Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Yummilicious spicy finger food full of paneer and vegetable nutrition.

4.9

29 Rating -

Rate

Vegdiet

25minstotal

20minsPrep

5minsCook

25m.total

20m.Prep

5m.Cook

plan

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Ingredients for Paneer And Vegetable Surprise Packet Recipe

37.50 gram Cottage cheese
3/4 onions medium
3/4 tomatoes medium
1/4 Capsicum
1/4 tablespoon chilli garlic sauce
1/2 tablespoon Gram flour
As required Salt
As required Red chilli powder

Nutrition
value

186

calories per serving

6 g Fat10 g Protein21 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
10g
Carbs
21g
Fiber
3g

MacroNutrients

Carbs
21g
Protein
10g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
213mg
Iron
1mg
Vitamin A
1007mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
193mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter