Paneer And Vegetable Paratha Recipe

Recipe By Slurrp

Paneer and Vegetable Paratha is a delicious and nutritious Indian flatbread stuffed with a mixture of paneer (Indian cottage cheese) and vegetables. The paratha is made with whole wheat flour and is a wholesome meal on its own. The combination of paneer and vegetables adds a creamy and flavorful filling to the paratha, making it a favorite among both kids and adults. Serve these parathas with yogurt, pickle, or a side of raita for a complete and satisfying meal.

5
11 Rating -
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30minstotal
30m.total
Paneer And Vegetable Paratha
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Ingredients for Paneer And Vegetable Paratha Recipe

  • 1/2 cup Whole Wheat Flour
  • As required Salt To Taste
  • as required Water As Needed
  • as required For The Filling
  • 1/4 cup Grated Paneer
  • 0.13 cup Grated Vegetables
  • 1/4 Green Chili, Finely Chopped
  • 1/4 teaspoon Grated Ginger
  • 1/2 tablespoon Chopped Coriander Leaves
  • 0.13 teaspoon Garam Masala
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Oil Or Ghee For Cooking

Directions: Paneer And Vegetable Paratha Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, salt, and water to make a soft dough.
  • STEP 2.In a separate bowl, mix together grated paneer, grated vegetables (carrots, capsicum, onions), green chili, ginger, coriander leaves, garam masala, red chili powder, and salt.
  • STEP 3.Divide the dough and filling into equal portions.
  • STEP 4.Roll out a portion of the dough into a small circle and place a portion of the filling in the center.
  • STEP 5.Bring the edges of the dough together and seal it to form a ball.
  • STEP 6.Gently roll out the stuffed ball into a paratha.
  • STEP 7.Heat a tawa or griddle and cook the paratha on both sides until golden brown, applying oil or ghee as needed.
  • STEP 8.Serve the paneer and vegetable paratha hot with yogurt, pickle, or raita.

Cooking Tips

  • Make sure to squeeze out any excess water from the grated vegetables before adding them to the filling.
  • You can add spices like cumin powder, turmeric powder, or kasuri methi (dried fenugreek leaves) for additional flavor.
  • For a healthier version, you can cook the paratha on a non-stick pan without using oil or ghee.

Storage and Serving

  • Paneer and Vegetable Paratha is best served hot and fresh.
  • If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the parathas on a tawa or microwave before serving.
Nutrition
value
143
calories per serving
2 g Fat6 g Protein24 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    24g
  • Fiber
    2g

MacroNutrients

  • Carbs
    24g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    1mg
  • Vitamin A
    399mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    75mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp