Paneer And Vegetable Chowder Recipe
Recipe By Bawarchi
Paneer and Vegetable Chowder is a delicious Indian recipe served as a Soups-Stews.
4.3
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paneer And Vegetable Chowder Recipe
- 125 gram paneer, cubed
- 125 gram tomato, blanched, peeled and chopped
- 125 gram zucchini, sliced
- 62.50 gram carrot, sliced
- 62.50 gram pumpkin, peeled and cubed
- 50 gram green capsicum, chopped
- 50 gram red capsicum, chopped
- 50 milliliter Tomato Puree
- 0.38 cup onion, chopped
- 0.38 liter vegetable stock
- 1.50 flakes garlic, crushed
- 3/4 tablespoon fresh basil, chopped
- 1/2 tablespoon olive oil
- 0.13 teaspoon turmeric powder
- 0.13 teaspoon dried thyme
- 1/4 teaspoon dried dill leaves
- 1/2 bay leaves
- 1/4 teaspoon Salt
- 0.06 teaspoon freshly ground black pepper
Nutrition
value
value
522
calories per serving
28 g Fat31 g Protein36 g Carbs16 g FiberOther
Current Totals
- Fat28g
- Protein31g
- Carbs36g
- Fiber16g
MacroNutrients
- Carbs36g
- Protein31g
- Fiber16g
Fats
- Fat28g
Vitamins & Minerals
- Calcium760mg
- Iron7mg
- Vitamin A4235mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9299mcg
- Vitamin B120mcg
- Vitamin C218mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium157mg
- Manganese1mg
- Phosphorus553mg
- Selenium33mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi