Ingredients for Paneer And Tomato Butter Masala Recipe
25 gram Paneer
62.50 gram Tomatoes
2.50 gram Ginger
2.50 gram Garlic
1/4 teaspoon red chilli powder
1.25 gram coriander powder
3.75 gram Onions
2.50 gram Butter
0.13 teaspoon kasoori methi
0.13 teaspoon garam masala
0.13 teaspoon cream
0.13 teaspoon chopped coriander
1/4 pinch Sugar
Nutrition value
88
calories per serving
4 g Fat6 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
6g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
6g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
134mg
Iron
< 1mg
Vitamin A
703mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
106mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment