Paneer And Tomato Recipe
Recipe By Bawarchi
Paneer and tomato is a delicious Indian recipe served as a Side-Dish.
4.2
15 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Paneer And Tomato Recipe
- 62.50 gram Paneer
- 1 tomatoes large
- 1 piece Garlic
- 1/2 tablespoon cumin seeds
- 1/4 teaspoon coriander seeds
- 3/4 tablespoon Oil
- As required Coriander leaves
- As required Salt
Nutrition
value
value
305
calories per serving
21 g Fat14 g Protein14 g Carbs5 g FiberOther
Current Totals
- Fat21g
- Protein14g
- Carbs14g
- Fiber5g
MacroNutrients
- Carbs14g
- Protein14g
- Fiber5g
Fats
- Fat21g
Vitamins & Minerals
- Calcium374mg
- Iron2mg
- Vitamin A1389mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus264mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi