Paneer And Spring Onions In Schezuan Sauce Recipe

Recipe By Tarla Dalal

Here is a leaf off oriental cuisine, something you can whip up in a whiz. If you have the required ingredients on hand, paneer and spring onions in schezuan sauce can be prepared very easily as it does not require any elaborate preparation of vegetables or masalas. Nevertheless, it is extremely tasty, and being medium-spicy it is suitable for people of all ages. Serve with steaming hot rice or noodles just off the pan. If serving with rice (cooked rice) make sure the grains are separate and just cooked, as in the case of fried rice.

4.7
18 Rating -
Rate
Vegdiet
21minstotal
21m.total
Paneer And Spring Onions In Schezuan Sauce
plan
Bookmark

ingredients serve

Ingredients for Paneer And Spring Onions In Schezuan Sauce Recipe

  • 0.67 cup Paneer
  • 1/2 cup Finely chopped spring onions whites and greens
  • 0.67 tablespoon Schezuan sauce
  • 0.67 tablespoon Oil
  • 0.33 tablespoon Finely chopped garlic
  • 0.67 teaspoon Finely chopped ginger
  • 0.33 teaspoon Soy sauce
Nutrition
value
370
calories per serving
24 g Fat21 g Protein19 g Carbs2 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    21g
  • Carbs
    19g
  • Fiber
    2g

MacroNutrients

  • Carbs
    19g
  • Protein
    21g
  • Fiber
    2g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    532mg
  • Iron
    2mg
  • Vitamin A
    45mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    145mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    365mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal