Paneer And Red Capsicum Subzi Recipe

Recipe By Tarla Dalal

Flavourful red capsicum imparts an exotic twist to the simplest of subzis, as you can see here. With just a few common purees, sauces and spice powders that are readily available in your larder, you can create a peppy subzi, thanks to the energetic combo of paneer and red capsicum. Serve the paneer and red capsicum subzi fresh and hot with steaming parathas, to enjoy the crispness of the capsicum and the softness of freshly crumbled paneer.

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Paneer And Red Capsicum Subzi
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Ingredients for Paneer And Red Capsicum Subzi Recipe

  • 1/2 cup Crumbled paneer
  • 1/4 cup Finely chopped red capsicum
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Cumin seeds
  • 1/4 cup Finely chopped onions
  • 1/2 teaspoon Ginger-garlic paste
  • 1/4 teaspoon Chilli Powder
  • 0.13 teaspoon Turmeric powder
  • 1/4 teaspoon Coriander-cumin seeds powder
  • 0.13 teaspoon Garam Masala
  • 1/2 teaspoon Chaat masala
Nutrition
value
295
calories per serving
19 g Fat16 g Protein16 g Carbs2 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    16g
  • Carbs
    16g
  • Fiber
    2g

MacroNutrients

  • Carbs
    16g
  • Protein
    16g
  • Fiber
    2g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    400mg
  • Iron
    2mg
  • Vitamin A
    130mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    288mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal