Paneer And Corn Chatpata Salad Recipe

Recipe By Slurrp

Paneer and Corn Chatpata Salad is a refreshing and tangy salad made with paneer (Indian cottage cheese), corn, and a variety of vegetables. It is flavored with a zesty dressing made with lemon juice, chaat masala, and spices. This salad is a perfect combination of flavors and textures, with the softness of paneer, the sweetness of corn, and the crunchiness of vegetables.

4.7
16 Rating -
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17minstotal
17m.total
Paneer And Corn Chatpata Salad
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ingredients serve

Ingredients for Paneer And Corn Chatpata Salad Recipe

  • 33.33 gram Paneer, Cubed
  • 0.17 cup Boiled Corn Kernels
  • 0.17 Cucumber, Chopped
  • 0.17 Tomato, Chopped
  • 0.17 Onion, Finely Chopped
  • 0.17 Capsicum, Chopped
  • 0.33 tablespoon Lemon Juice
  • 0.17 teaspoon Chaat Masala
  • As required Salt To Taste
  • As required Black Pepper To Taste
  • 0.08 teaspoon Roasted Cumin Powder
  • as needed Fresh Coriander Leaves For Garnish

Directions: Paneer And Corn Chatpata Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, combine paneer, corn, cucumber, tomato, onion, and capsicum.
  • STEP 2.In a separate bowl, whisk together lemon juice, chaat masala, salt, black pepper, and roasted cumin powder.
  • STEP 3.Pour the dressing over the salad and toss well to combine. Garnish with coriander leaves and serve chilled.

Storage and Serving

  • This salad is best served chilled.
  • You can add other vegetables like carrots, bell peppers, or lettuce to the salad for more variety.
  • You can also add some roasted peanuts or cashews for extra crunch.
Nutrition
value
136
calories per serving
5 g Fat5 g Protein20 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    20g
  • Fiber
    3g

MacroNutrients

  • Carbs
    20g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    < 1mg
  • Vitamin A
    1619mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp