Ingredients for Paneer And Corn Baked Cutlet Recipe
1/10 cup Corn
1/10 cup Paneer
1/10 cup Boiled potatoes
1/5 tablespoon ginger grated
1/5-0.40 Green chillies chopped
0.40 tablespoon Syracuse spice
0.40 tablespoon coriander leaves chopped
0.07 cup Oats 1/2
As required salt per taste
As required Refined oil
Nutrition value
75
calories per serving
3 g Fat4 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
4g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
107mg
Iron
2mg
Vitamin A
228mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment