Paneer And Capsicum In Tomato Masala Recipe
Recipe By Bawarchi
Paneer and capsicum in tomato masala is a delicious Indian recipe served as a Side-Dish.
4.2
25 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paneer And Capsicum In Tomato Masala Recipe
- 62.50 gram Paneer cubed
- 1/2 Medium capsicum, cut into thin strips
- 1/4 Medium onion, diced
- 1/2-3/4 pods of garlic peeled
- 1 medium tomatoes diced
- 0.13 teaspoon Minced ginger
- 0.13 teaspoon Garam Masala
- 0.13 teaspoon Amchur/dry mango powder
- 0.13 teaspoon Red chilli powder
- 0.13 teaspoon Coriander powder
- 0.13 teaspoon Cumin powder
- 0.13 teaspoon Turmeric powder
- As required Salt
- 1/2-1 teaspoon oil for frying
- sprig Few coriander, finely chopped for garnishing
Nutrition
value
value
236
calories per serving
13 g Fat14 g Protein14 g Carbs5 g FiberOther
Current Totals
- Fat13g
- Protein14g
- Carbs14g
- Fiber5g
MacroNutrients
- Carbs14g
- Protein14g
- Fiber5g
Fats
- Fat13g
Vitamins & Minerals
- Calcium331mg
- Iron3mg
- Vitamin A1632mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9111mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus252mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi