Paneer And Baby Corn Stir Fry Recipe

Name: Paneer And Baby Corn Stir Fry Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Paneer and Baby Corn Stir Fry is a delicious Indian recipe served as a Side-Dish.

4.2

29 Rating -

Rate

Vegdiet

50minstotal

50m.total

plan

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ingredients serves

serves4

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Ingredients for Paneer And Baby Corn Stir Fry Recipe

250 gram paneer, cut like finger chips
250 gram baby corn, parboiled
2 teaspoon chilli powder
1 tablespoon chopped garlic
1/2 teaspoon Oregano
2 tablespoon Lime Juice
1/2 teaspoon Worcestershire sauce
5 tablespoon Oil
1/2 cup green capsicum, cut into thin strips
1/2 cup red capsicum, cut into thin strips
1/2 cup yellow capsicum, cut into thin strips
1/2 cup onion, sliced
As required white pepper powder
As required Salt

Nutrition
value

380

calories per serving

27 g Fat15 g Protein18 g Carbs7 g FiberOther

Current Totals

Fat
27g
Protein
15g
Carbs
18g
Fiber
7g

MacroNutrients

Carbs
18g
Protein
15g
Fiber
7g

Fats

Fat
27g

Vitamins & Minerals

Calcium
371mg
Iron
3mg
Vitamin A
321mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
0mcg
Vitamin C
85mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
237mg
Selenium
16mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi