Paneer And Baby Corn Stir Fry Recipe

Name: Paneer And Baby Corn Stir Fry Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Paneer and Baby Corn Stir Fry is a delicious Indian recipe served as a Side-Dish.

4.2

29 Rating -

Rate

Vegdiet

50minstotal

50m.total

plan

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Ingredients for Paneer And Baby Corn Stir Fry Recipe

62.50 gram paneer, cut like finger chips
62.50 gram baby corn, parboiled
1/2 teaspoon chilli powder
1/4 tablespoon chopped garlic
0.13 teaspoon Oregano
1/2 tablespoon Lime Juice
0.13 teaspoon Worcestershire sauce
1.25 tablespoon Oil
0.13 cup green capsicum, cut into thin strips
0.13 cup red capsicum, cut into thin strips
0.13 cup yellow capsicum, cut into thin strips
0.13 cup onion, sliced
As required white pepper powder
As required Salt

Nutrition
value

380

calories per serving

27 g Fat15 g Protein18 g Carbs7 g FiberOther

Current Totals

Fat
27g
Protein
15g
Carbs
18g
Fiber
7g

MacroNutrients

Carbs
18g
Protein
15g
Fiber
7g

Fats

Fat
27g

Vitamins & Minerals

Calcium
371mg
Iron
3mg
Vitamin A
321mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
0mcg
Vitamin C
85mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
237mg
Selenium
16mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi