Paneer Amritsari Tikka Recipe
Recipe By Tarla Dalal
Non-vegetarian foods are extremely high in protein, but that does not mean vegetarians have to worry, as there are abundant sources of proteins--milk, paneer and dals being the most popular and easily available. So heres a vegetarian adaptation of the traditional punjabi favourite the fish amritsari, using paneer, which is protein-rich, succulent and easy to chew.
4.8
14 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paneer Amritsari Tikka Recipe
- 0.06 cup Besan
- 1/2 tablespoon Ginger-garlic paste
- 1/2 teaspoon Oil
- 1/2 tablespoon Water
- 0.13 teaspoon Carom seeds
- drop A few of mixed fruits
- 0.13 teaspoon Chilli Powder
- As required Salt
- 62.50 gram Paneer cut into 50 mm. x 12 mm. strips
- 1/2 tablespoon Oil for cooking
Nutrition
value
value
285
calories per serving
19 g Fat14 g Protein15 g Carbs1 g FiberOther
Current Totals
- Fat19g
- Protein14g
- Carbs15g
- Fiber1g
MacroNutrients
- Carbs15g
- Protein14g
- Fiber1g
Fats
- Fat19g
Vitamins & Minerals
- Calcium303mg
- Iron1mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9105mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus244mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal