Paneer Amritsari Recipe

Recipe By Tarla Dalal

Amritsar is a wonderful place. It's well known for the golden temple, but mostly for the famous amritsari khana. The most popular dish from amritsar is the amritsari macchi. Here i have substituted the macchi or fish with paneer. The paneer is dipped in a flavourful marinade and deep fried making it crispy and crunchy on the outside and deliciously soft on the inside. The chaat masala adds just the right amount of punch to the recipe. This makes and excellent finger food at parties and a lip-smacking treat when hunger pangs strike

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25minstotal
25m.total
Paneer Amritsari
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ingredients serve

Ingredients for Paneer Amritsari Recipe

  • 1/2 cup Paneer, cut in to 25 mm cubes
  • 1-1.25 tablespoon Besan, dry roasted
  • As required Oil for deep-frying
  • 1/4 tablespoon Chaat masala for sprinkling
  • 1/2 tablespoon Ginger-garlic paste
  • 0.13 teaspoon Carom seeds
  • drop A few of orange colour
  • As required Salt
Nutrition
value
261
calories per serving
12 g Fat18 g Protein20 g Carbs2 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    18g
  • Carbs
    20g
  • Fiber
    2g

MacroNutrients

  • Carbs
    20g
  • Protein
    18g
  • Fiber
    2g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    365mg
  • Iron
    1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    142mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    305mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal