Paneer Aloo Croquette Salad Wrap Recipe

Recipe By Tarla Dalal

This awesome paneer aloo croquette salad wrap features a creamy and crunchy salad, and crisp and succulent paneer croquettes, both wrapped inside chapatis and laced with hot and sweet sauce to make a sumptuous wrap. Eggless mayonnaise binds together the fresh veggies in the salad, making it both creamy, tasty and crunchy. The paneer croquettes too feature a medley of interesting ingredients like paneer, sweet corn, potatoes and spice powders. Together, these make a really filling and irresistibly tasty snack. Just make sure you serve the wraps immediately after you assemble the ingredients together because it might get soggy after a while. You must also try other yummy wraps like the whole wheat salad humus wrap and the herbed cottage cheese wraps.

4.6
16 Rating -
Rate
Vegdiet
40minstotal
40m.total
Paneer Aloo Croquette Salad Wrap
plan
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ingredients serve

Ingredients for Paneer Aloo Croquette Salad Wrap Recipe

  • 1 Leftover chapatis
  • 1 teaspoon Hot and sweet sauce
  • 0.08 cup Shredded Cabbage
  • 0.08 cup Shredded Lettuce
  • 0.08 cup Grated carrot
  • 0.08 cup Eggless mayonnaise
  • As required Salt
  • 0.08 cup Grated paneer
  • 0.08 cup Boiled and coarsely crushed sweet corn kernels
  • 0.17 cup Boiled and mashed potatoes
  • 0.33 tablespoon Chopped coriander
  • 0.08 tablespoon Finely chopped green chillies
  • 1/25 teaspoon Garam Masala
  • 0.33 teaspoon Lemon juice
  • 0.33 tablespoon Bread crumbs
  • As required Salt
Nutrition
value
94
calories per serving
2 g Fat5 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    2mg
  • Vitamin A
    690mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal