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Paneer Aloo Chana Recipe

Recipe By Meenakshi Verma

Paneer is an Indian cheese that’s made from curdled milk and some sort of fruit or vegetable acid like lemon juice. It contains a very high amount of Vitamin D and Calcium and it also plays a key role in the nervous and muscular system.

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40minstotal
40m.total
Paneer Aloo Chana
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Ingredients for Paneer Aloo Chana Recipe

  • 1/4 Cups bowl black gram (soaked)
  • 3/4 Pieces Green cardamoms
  • 1/4 Pieces Cinamon
  • 1/2 Tbsp Salt
  • 1.50 Pieces Tomatoes
  • 1/4 inch Piece ginger
  • 3/4 Tbsp Desi Ghee
  • 1/4 tsp Red chili powder
  • 1/4 tsp turmeric powder
  • 1/4 tsp Kasoori methi
  • 1/4 gram 1 bowl black gram
  • 1/4 tsp Ground spices
  • 1/2 tsp 2-3 tsp
  • 1/4 tsp Asafoetida
  • as required water
  • 1/4 Cup Black gram
  • 1/4 tsp Ground spices
  • 3/4 tsp Desi Ghee
  • 1/4 tsp Asafoetida
  • as required water

Directions: Paneer Aloo Chana Recipe

  • STEP 1.First of all, add gram water, cinnamon piece, black cardamom, green cardamom, a little turmeric salt in the cooker and boil the gram until it melts, until the gram is boiling, prepare tomato paste and keep the spices.Now add spices and fry now add potatoes, some coriander leaves. Fry for 1-2 minutes on sim flame, now add water, salt as required. Add crushed kasoori fenugreek and mix and apply 3-4 whistles. Now cook on sim flame for 2 minutes and switch off the gas.Now add mango powder, garam masala and mix it. Add the fried paneer and mix, put in the serving bowl, garnish with coriander leaves.
Nutrition
value
259
calories per serving
1 g Fat18 g Protein41 g Carbs10 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    18g
  • Carbs
    41g
  • Fiber
    10g

MacroNutrients

  • Carbs
    41g
  • Protein
    18g
  • Fiber
    10g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    5mg
  • Vitamin A
    127mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    140mg
  • Manganese
    1mg
  • Phosphorus
    292mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Meenakshi Verma