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Paneer Recipe

Recipe By Bawarchi

Paneer is a delicious Indian recipe served as a Starter.

4.4
13 Rating -
Rate
Vegdiet
15minstotal
15m.total
Paneer
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ingredients serve

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Ingredients for Paneer Recipe

  • 1/4 liter Milk
  • 0.13 teaspoon Citric Acid or Lemon
  • 1/2 tablespoon Water
Nutrition
value
268
calories per serving
16 g Fat9 g Protein21 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    9g
  • Carbs
    21g
  • Fiber
    0g

MacroNutrients

  • Carbs
    21g
  • Protein
    9g
  • Fiber
    0g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    303mg
  • Iron
    < 1mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    217mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi