Paneer Recipe

Recipe By Tarla Dalal

Paneer or cottage cheese is one of the most versatile ingredients, lending itself as well to subzis as to dessertsboth indian and western. Paneer is readily available in shops but there is nothing that can beat fresh home-made paneer, especially when used for making desserts like with paneer tarts with strawberry sauce. When making paneer, you may have to vary the amount of lemon juice used based on the quality of milk and the boiling point.

4.9
25 Rating -
Rate
Vegdiet
20minstotal
20m.total
Paneer
plan
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ingredients serves

Ingredients for Paneer Recipe

  • 2 liter Full-fat milk
Nutrition
value
5017
calories per serving
300 g Fat70 g Protein541 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    300g
  • Protein
    70g
  • Carbs
    541g
  • Fiber
    0g

MacroNutrients

  • Carbs
    541g
  • Protein
    70g
  • Fiber
    0g

Fats

  • Fat
    300g

Vitamins & Minerals

  • Calcium
    435mg
  • Iron
    10mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    20mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1143mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    1102mg
  • Manganese
    10mg
  • Phosphorus
    1032mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal