String Bean Chicken Breast Recipe

Recipe By Slurrp

String Bean Chicken Breast is a delicious and healthy stir-fry dish made with tender chicken breast and crisp string beans. The chicken is marinated in a flavorful sauce and then cooked with garlic, ginger, and soy sauce. The string beans add a satisfying crunch to the dish, while the sauce brings all the flavors together. This dish is quick and easy to make, perfect for a weeknight dinner. Serve it over steamed rice for a complete and satisfying meal.

4.9
30 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
String Bean Chicken Breast
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ingredients serve

Ingredients for String Bean Chicken Breast Recipe

  • 1/4 pound Chicken Breast, Sliced Into Thin Strips
  • 1/2 cup String Beans, Trimmed And Cut Into Bite Sized Pieces
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/2 tablespoon Soy Sauce, Divided
  • 1/4 tablespoon Oyster Sauce
  • 1/4 teaspoon Cornstarch
  • 1/2 tablespoon Oil
  • as per your need Steamed Rice, For Serving
  • as needed Sliced Green Onions, For Garnish

Directions: String Bean Chicken Breast Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the chicken breast with soy sauce, garlic, and ginger. Let it marinate for 15 minutes.
  • STEP 2.Heat oil in a wok or large skillet over medium-high heat. Add the marinated chicken and stir-fry until cooked through.
  • STEP 3.Add the string beans to the wok and stir-fry for a few minutes until they are crisp-tender.
  • STEP 4.In a small bowl, whisk together soy sauce, oyster sauce, and cornstarch. Pour the sauce over the chicken and string beans.
  • STEP 5.Continue to stir-fry for another minute until the sauce thickens and coats the chicken and string beans.
  • STEP 6.Serve the String Bean Chicken Breast over steamed rice and garnish with sliced green onions, if desired.

Cooking Tips

  • Make sure to slice the chicken breast into thin strips for even cooking.
  • You can blanch the string beans in boiling water for a minute before stir-frying to speed up the cooking process.
  • Feel free to add other vegetables like bell peppers or carrots for extra color and flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a skillet or microwave until heated through.
  • Serve the String Bean Chicken Breast hot over steamed rice or noodles.
Nutrition
value
363
calories per serving
19 g Fat10 g Protein34 g Carbs3 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    10g
  • Carbs
    34g
  • Fiber
    3g

MacroNutrients

  • Carbs
    34g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    2mg
  • Vitamin A
    270mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp