Current Totals
Fat
38g
Protein
62g
Carbs
105g
Fiber
19g
MacroNutrients
Carbs
105g
Protein
62g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
212mg
Iron
16mg
Vitamin A
2239mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
437mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
4mg
Copper
1mcg
Magnesium
247mg
Manganese
2mg
Phosphorus
838mg
Selenium
68mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment