STEP 4.Temper oil with dried red chilies, bay leaves,green chilies and panch phoran
step 5
STEP 5.Add potatoes and pumpkins to fry
step 6
STEP 6.Add sweet potatoes and cauliflowers
step 7
STEP 7.Add the beans and fry
step 8
STEP 8.Add the cabbages and salt
step 9
STEP 9.Add turmeric and mix well
step 10
STEP 10.Cover well and cook for 15mins
step 11
STEP 11.Add sugar and mix well
step 12
STEP 12.Add the fried brinjals and mix well
step 13
STEP 13.Cover and cook for 15 mins
step 14
STEP 14.Garnish with green chilies and coriander leaves (chopped)
step 15
STEP 15.Serve as a side dish with
Nutrition value
538
calories per serving
9 g Fat20 g Protein88 g Carbs28 g FiberOther
Current Totals
Fat
9g
Protein
20g
Carbs
88g
Fiber
28g
MacroNutrients
Carbs
88g
Protein
20g
Fiber
28g
Fats
Fat
9g
Vitamins & Minerals
Calcium
419mg
Iron
11mg
Vitamin A
985mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
376mcg
Vitamin B12
< 1mcg
Vitamin C
280mg
Vitamin E
2mg
Copper
1mcg
Magnesium
275mg
Manganese
3mg
Phosphorus
451mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment