Panchmel dal-rajasthani style Recipe

Recipe By Better Butter

This is a traditional dal from the state of rajasthan that is generally served in a thali meal. It is a quite popular and is also made in every home. It is prepared with five different types of lentils. This dal is also served with bati, but also tastes great with rice or chapatis too. It is very healthy, nutritious and aromatic too from the tempering of mustard seeds, cumin seeds, ginger, garlic and red chili powder that is poured over the finished product. Country.......uae.

4.4
12 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
Panchmel dal-rajasthani style
plan
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ingredients serve

Ingredients for Panchmel dal-rajasthani style Recipe

  • 0.67 tablespoon split moong dal
  • 0.67 tablespoon split urad dal
  • 0.67 tablespoon masoor dal
  • 0.67 tablespoon chana dal
  • 0.67 tablespoon tuvar dal
  • 0.33 onion, chopped
  • 0.33 tomato, chopped
  • 0.67 tablespoon Oil
  • 0.17 teaspoon turmeric powder
  • As required Salt
  • 0.33 tablespoon coriander cumin powder
  • 0.33 teaspoon garam masala powder
  • 0.83 cup Water
  • As required Tempering
  • 0.33 tablespoon Ghee
  • 0.17 tssp. cumin seeds
  • 0.33 teaspoon mustard seeds
  • 0.33 teaspoon ginger and garlic, chopped
  • 0.33 teaspoon red chili powder
  • As required coriander leaves and onion rings to garnish
Nutrition
value
246
calories per serving
11 g Fat11 g Protein24 g Carbs10 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    11g
  • Carbs
    24g
  • Fiber
    10g

MacroNutrients

  • Carbs
    24g
  • Protein
    11g
  • Fiber
    10g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    5mg
  • Vitamin A
    895mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    < 1mg
  • Phosphorus
    184mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter