Panchmel dal kofta curry Recipe

Recipe By Slurrp

Panchmel dal kofta curry is a delicious and nutritious Indian dish made with a combination of five different lentils. The lentil balls are made by mixing the lentils with spices and then deep-frying them until golden brown. These koftas are then simmered in a flavorful tomato-based curry, resulting in a rich and creamy dish. Panchmel dal kofta curry is a perfect vegetarian option that can be enjoyed with rice or roti.

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1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
Panchmel dal kofta curry
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ingredients serve

Ingredients for Panchmel dal kofta curry Recipe

  • as needed For The Koftas
  • 0.08 cup Chana Dal
  • 1/25 cup Toor Dal
  • 1/25 cup Moong Dal
  • 1/25 cup Masoor Dal
  • 1/25 cup Urad Dal
  • 0.17 teaspoon Red Chili Powder
  • 0.08 teaspoon Turmeric Powder
  • 0.08 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Oil For Deep Frying
  • as needed For The Curry
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Cumin Seeds
  • 0.17 tablespoon Ginger Garlic Paste
  • 0.17 Onion, Finely Chopped
  • 0.17 cup Tomato Puree
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Water As Needed
  • as required Fresh Coriander Leaves For Garnish

Directions: Panchmel Dal Kofta Curry Recipe

Cooking Directions

  • STEP 1.To make the koftas, soak a mixture of five lentils overnight and grind them into a coarse paste.
  • STEP 2.Add spices like red chili powder, turmeric powder, garam masala, and salt to the lentil paste.
  • STEP 3.Shape the mixture into small balls and deep-fry them until golden brown.
  • STEP 4.To make the curry, heat oil in a pan and add cumin seeds, ginger-garlic paste, and chopped onions.
  • STEP 5.Once the onions turn golden brown, add tomato puree, turmeric powder, red chili powder, and salt.
  • STEP 6.Cook the tomato mixture until the oil separates and then add water to adjust the consistency.
  • STEP 7.Add the fried lentil balls to the curry and simmer for a few minutes.
  • STEP 8.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to soak the lentils overnight to ensure they are soft and easy to grind.
  • You can add a pinch of baking soda to the lentil mixture to make the koftas extra crispy.
  • Adjust the spice levels according to your preference by adding more or less chili powder.
  • For a healthier version, you can also bake the koftas instead of deep-frying them.

Storage and Serving

  • Panchmel dal kofta curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry before serving and add a little water if needed to adjust the consistency.
  • Serve the curry with steamed rice, jeera rice, or roti for a complete meal.
Nutrition
value
111
calories per serving
6 g Fat4 g Protein10 g Carbs11 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    11g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    11g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    5mg
  • Vitamin A
    1693mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    3mg
  • Phosphorus
    68mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp