Panchmel Dal Recipe

Recipe By Tarla Dalal

As you will see from this recipe, exotic dal recipes can be prepared authentically without using onions or ginger, which are often considered by many as must-have ingredients for a dal-based dish. In this traditional recipe, five wholesome dals are used together with whole spices, tangy tamarind and a unique masala water to make a tongue-tickling dish Dissolving the spice powders in water before sauting them with the tempering ensures that the spices get uniformly mixed, and also gives a strong aroma to the dish. Enjoy the panchmel dal hot and fresh with your favourite roti.

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25minstotal
25m.total
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ingredients serves

Ingredients for Panchmel Dal Recipe

  • 5 tablespoon Toovar dal, washed and drained
  • 5 tablespoon Chana dal, washed and drained
  • 5 tablespoon Green moong dal, washed and drained
  • 1 tablespoon Urad dal, washed and drained
  • 1 tablespoon Whole moong, washed and drained
  • As required Salt
  • 1.50 tablespoon Ghee
  • 3 Cloves
  • 1 teaspoon Cumin seeds
  • pinch A of asafoetida
  • 2 Slit green chillies
  • 2 teaspoon Dried mango powder
  • 1 tablespoon Tamarind pulp
  • 2 teaspoon Chilli Powder
  • 1/2 teaspoon Turmeric powder
  • 1 teaspoon Coriander-cumin seeds powder
  • 1/2 teaspoon Garam Masala
Nutrition
value
108
calories per serving
1 g Fat7 g Protein16 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    7g
  • Carbs
    16g
  • Fiber
    5g

MacroNutrients

  • Carbs
    16g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    2mg
  • Vitamin A
    41mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    2mg
  • Phosphorus
    114mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal