Panchkutti Daal Recipe

Name: Panchkutti Daal Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Panchkutti Daal is a delicious Indian recipe served as a Curries.

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15minstotal

15m.total

plan

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ingredients serves

serves2

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Ingredients for Panchkutti Daal Recipe

50 gram split Bengal gram
100 gram split moth gram
50 gram split chouli
100 gram split chickpeas
100 gram split red gram
30 gram Oil
5 gram garlic, finely chopped
10 gram onions, finely chopped
5 gram cumin seeds
8 gram mustard seeds
3 gram turmeric powder
10 gram red chilly powder
10 gram Coriander
10 gram cumin powder
3 gram asafoetida powder
5 gram ginger paste
As required Salt
10 milliliter Fresh lime juice
8 gram green chilly paste
10 gram coriander leaves
5 gram Cloves
15 gram Ghee
10 gram cashew nuts, for garnish

Nutrition
value

770

calories per serving

25 g Fat39 g Protein94 g Carbs35 g FiberOther

Current Totals

Fat
25g
Protein
39g
Carbs
94g
Fiber
35g

MacroNutrients

Carbs
94g
Protein
39g
Fiber
35g

Fats

Fat
25g

Vitamins & Minerals

Calcium
318mg
Iron
15mg
Vitamin A
768mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
413mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
4mg
Copper
2mcg
Magnesium
360mg
Manganese
5mg
Phosphorus
653mg
Selenium
53mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi