Panchamrut (Spiced Capsicums) Recipe

Name: Panchamrut (spiced Capsicums) Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Panchamrut (spiced capsicums) is a delicious Indian recipe served as a Curries.

4.4

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Ingredients for Panchamrut (Spiced Capsicums) Recipe

1 inch capsicums, cut into 1/2 cubes
3/4 teaspoon tamarind paste
3/4 teaspoon ground peanuts
3/4 teaspoon sesame seeds
3/4 teaspoon freshly grated coconut
1/4 teaspoon mustard seeds
4-5 inch long silvers of dry coconut
1/2 pinch Asafoetida
1/2 pinch Turmeric
As required Jaggery
As required Salt
1/2 tablespoon Oil

Nutrition
value

352

calories per serving

35 g Fat4 g Protein6 g Carbs8 g FiberOther

Current Totals

Fat
35g
Protein
4g
Carbs
6g
Fiber
8g

MacroNutrients

Carbs
6g
Protein
4g
Fiber
8g

Fats

Fat
35g

Vitamins & Minerals

Calcium
67mg
Iron
2mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi