Panchamrut Chutney Recipe
Recipe By Bawarchi
Panchamrut Chutney is a delicious Indian recipe served as a Pickles-Chutneys.
4.4
24 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Panchamrut Chutney Recipe
- 0.13 dry coconut
- 6.25 gram roasted groundnuts
- 1/4 lime sized ball of tamarind
- 1/2 cup coconut milk
- 1.50 thick green chillies, sliced
- 1/4 teaspoon garam masala
- 3/4 tablespoon grated jaggery
- 1/2 tablespoon each of sliced cashewnuts and raisins
- 6.25 gram Cashewnuts
- 1/2 tablespoon sliced coconut
- As required Salt
Nutrition
value
value
472
calories per serving
39 g Fat7 g Protein23 g Carbs11 g FiberOther
Current Totals
- Fat39g
- Protein7g
- Carbs23g
- Fiber11g
MacroNutrients
- Carbs23g
- Protein7g
- Fiber11g
Fats
- Fat39g
Vitamins & Minerals
- Calcium28mg
- Iron3mg
- Vitamin A32mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium81mg
- Manganese1mg
- Phosphorus139mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi